Spread Too Thin: Opting Out of Frantic Living. Opting In to Lasting Peace

You know the drill. Somebody asks, "How are you?" and you respond automatically: "Crazy busy!" "I'm exhausted!" "Running too fast."

And it's no wonder! Between the breakneck speed of your job, the one million family activities on the calendar, the volunteer luncheon you signed up to host, the growing to-do list on your phone, and the workout you've been meaning to get to for weeks—if you ever stopped long enough to think about it, you'd be curled up in the fetal position on the floor.

Life ...