The Roots and Fruits of Fasting
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$14.99
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Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being.
From her expertise, you will learn…
From her expertise, you will learn…
- How to fast
- The right motivations for fasting
- What to expect from fasting
- How to break a fast
- And many other practical guidelines






















