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The Roots and Fruits of Fasting

By Mary Ruth Swope, Michael D. Little (Foreword by)
eBook
$14.99
By Mary Ruth Swope, Michael D. Little (Foreword by)

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Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being.
From her expertise, you will learn…
  • How to fast
  • The right motivations for fasting
  • What to expect from fasting
  • How to break a fast
  • And many other practical guidelines
In an ...

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