Don't Paint the Trim

CHANGE YOUR MIND...INVIGORATE YOUR BODY...LIFT YOUR SPIRIT...EMBRACE WELLNESS This timely and practical tool will assist you on your journey to finding true health and wellness. The author steps you through five key components to achieving wellness: Healthy Meal Planning Physical Activity Self-Management Social Network Spirituality On your journey to wellness, you will likely encounter different pieces of your life that influence, engage and may even change you. How you press onward on your...