Mind Monsters: Conquering Fear, Worry, Guilt and Other Negative Thoughts that Work Against You

Every day we are bombarded with negative messages—from society, the media, and even from self-talk in our own minds. Take a minute to think about these questions:

• Do you lack peace because of your perspective?
• Do you focus on the problems around you?
• Do you have trouble recognizing the good things in your life?
• Do you feel despair or depression, despite your blessings?

Answering yes to questions like these is evidence of mind monsters. Mind monsters are those negative thoughts we all...