Social Media and Depression: How to be Healthy and Happy in the Digital Age

Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you—not the other way around.

Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payo...