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Intermittent Fasting and You

By Carol Lowe
Paperback
$11.00
By Carol Lowe
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Intermittent Fasting and You is a motivational guide on how to effectively manage weight loss with intermittent fasting. It uses facts, as well as biblical backing, to support and instruct the reader during this quest for a healthier lifestyle. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It allows the participant to lose large amounts of we...