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Stress Less: Mindfulness for Teenagers
Paperback
$14.95
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"Every teenager will get a lot out of this book (and their parents, too)."
Rick Hanson, Ph.D., psychologist and New York Times bestselling author of Hardwiring Happiness
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful...
Rick Hanson, Ph.D., psychologist and New York Times bestselling author of Hardwiring Happiness
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful...