Catholic Meditations on Virtues: A Daily Meditation on a Virtue

Meditation has numerous positive benefits on the human body and mind. It can strengthen our immune systems, reduce pain and stress, improve our sleep, and lessen anxiety and depression. But did you know that meditation can also have a positive effect on our soul? Catholic Meditations on Virtues is a simple, easy method for the daily practice of meditation-even children can do it! Ten minutes per day is all that is needed to enjoy the benefits of meditation, including improvements in health...