5K and 10K Training

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy is high and recovery is ...