Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet [NOOK Book]

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Overview

Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Blissful ...
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More About This Book

Overview

Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before.

Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Product Details

  • ISBN-13: 9781935618966
  • Publisher: BenBella Books, Inc.
  • Publication date: 9/6/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 280
  • Sales rank: 189,356
  • File size: 7 MB

Meet the Author

Christy Morgan is a successful vegan macrobiotic chef and educator in Los Angeles and her company is changing people’s lives through public and private cooking classes, lectures, and personal chef services. Christy received a Fashion Design degree from the University of Texas before training at The Natural Epicurean Academy of Culinary Arts, specializing in vegan, macrobiotic cuisine. She currently writes for many sites and her articles appear on The Macrobiotic Guide UK, ChristinaCooks.com, Examiner.com, HealthyBitchDaily.com, ElephantJournal.com, and many other healthy living sites. Her recipes will be featured in the upcoming Skinny Bitch Cookbook by Kim Barnouin. One of her projects, a workshop called From Patio to Plate, teaches urban dwellers how to grow edibles in small spaces. She also volunteers at schools around Los Angeles through the Master Gardner Program.

Table of Contents

Chapter 1: Finding Your Bliss Chapter 2: Why This Cookbook?
Chapter 3: How to Read this Cookbook Chapter 4: Manifesting the Ideal Kitchen Space & Pantry Chapter 5: Breakfast and Brunch of Champions Chapter 6: Appetizers and Soups Chapter 7: Fresh Salads and Dressings Chapter 8: Delectable Vegetable Sides Chapter 9: Whole Grains & Carbs Do a Body Good Chapter 10: Sea Vegetables, Huh?
Chapter 11: Compassionate Proteins Chapter 12: More Lunch & Dinner Ideas Chapter 13: Odds & Ends Chapter 14: Healthier Desserts You Can Crave

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