Challenge Workouts for Advanced Swimmers by Blythe Lucero | Paperback | Barnes & Noble
Challenge Workouts for Advanced Swimmers

Challenge Workouts for Advanced Swimmers

by Blythe Lucero
     
 

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"Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a personal

Overview

"Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a personal challenge designed to meet the mental and physical training needs of the advanced swimmer.

Product Details

ISBN-13:
9781841262932
Publisher:
Meyer & Meyer Sport
Publication date:
04/28/2010
Pages:
160
Product dimensions:
6.50(w) x 9.40(h) x 0.50(d)

Related Subjects

Meet the Author

Blythe Lucero has been coaching swimming for more than twenty-five years.

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