meQuilibrium: 14 Days to Cooler, Calmer, and Happier

Stress isn't the problem. Your response to it is.

You can't annihilate stress. But you can learn to manage it peacefully-and you don't need to radically change your life to do so.

The powerful author team who crafted this audiobook has the research to prove it-with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a...