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Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Natures Sleep Remedies

By Case Adams Naturopath
eBook
$6.95
By Case Adams Naturopath
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Over 200 natural sleep remedies and strategies are described in this book, from Chinese, Ayurvedic, Western and North American Indian herbs, to foods, nutrients, light therapy, bedding and many others. This comprehensive resource also describes sleep patterns, sleep deprivation, and the latest research on how much sleep we really need, and how to calculate our personal sleep needs. Here the emerging science of sleep and dreaming is unveiled in clear terms. We discover our biological clocks:...

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