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Relaxation Techniques: Teach Yourself

By Alice Muir
eBook
$2.99
By Alice Muir
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The ultimate user-friendly, comprehensive relaxation guide!

Learn effective relaxation techniques with this complete guide to feeling good and beating stress.
You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.

This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditatio...

Categories

Diet, Health & FitnessSelf-Help & RelationshipsHealthPsychological Self-HelpHealth - General & MiscellaneousStress & Anxiety Management - Self-Help