Relaxation Techniques

Relaxation Techniques

by Alice Muir
     
 

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate

Overview

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?

One, five and ten-minute introductions to key principles to get you started.

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Tests in the book and online to keep track of your progress.

Extra online articles to give you a richer understanding of the subject.

Quick refreshers to help you remember the key facts.

Innovative exercises illustrate what you've learnt and how to use it.

Product Details

ISBN-13:
9781444107425
Publisher:
Quercus
Publication date:
10/01/2011
Series:
Teach Yourself Series
Pages:
304
Sales rank:
1,372,749
Product dimensions:
5.10(w) x 7.70(h) x 0.80(d)

Meet the Author

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System .

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