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Overview
From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Also included are tips for ergonomics and proper posture at the workstation."...teaches the right way to stretch with over 1,000 clear drawings and more than 200 stretches...includes stretching routines for 36 sports and activities."