The Back Bible: Banish Back Pain Naturally

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Overview

Between 75 and 85 percent of us will experience some form of back pain during our lifetime—31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from ...

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The Back Bible: Banish Back Pain Naturally

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More About This Book

Overview

Between 75 and 85 percent of us will experience some form of back pain during our lifetime—31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included:

  • Clear and simple explanations of how the back functions, and the causes and complexities of back pain
  • Each chapter focuses on a different pain-causing condition and how to feel better
  • New ideas on accepted treatments are revealed
  • Sidebars spotlight real-life case studies with conditions and treatments
  • Great advice and tips, including 10 Ways to Beat . . . features
  • Detailed look at conventional treatments and therapies
  • Step-by-step exercises and routines
  • At-a-glance diagnostic back pain flow chart
The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
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Product Details

  • ISBN-13: 9781606525098
  • Publisher: Reader's Digest Association, Incorporated, The
  • Publication date: 3/21/2013
  • Format: Mass Market Paperback
  • Pages: 256
  • Sales rank: 757459
  • Product dimensions: 6.90 (w) x 7.62 (h) x 0.68 (d)

Meet the Author

Dr. Judy Duckworth holds a Bachelor of Medicine, Bachelor of Surgery From Sheffield University. She is a licensed GP, and has completed a variety of hospital training posts including Casualty, Obstetrics and Gynecology, Urology, Pediatrics, Dermatology, Gastroenterology and General Medicine, Psychiatry, Eldercare and ENT. In addition, she has an MA in Professional Writing at University College Falmouth, majoring in features and novel writing. Several of her features have been published in the award-winning lifestyle magazine, Cornwall Today, and on Bloc-Online (www.bloc-online.com).

Elisabeth Bird began her career as a gym instructor and then a personal trainer. She went on to manage successful gymnasiums in The UK and was a fitness advisor for GMTV. In 1999 Elisabeth began her undergraduate study in osteopathic and naturopathic medicine.  She currently writes for Osteopathy Today, a journal for Osteopaths and a blog for her patients called Insight of an Osteopath. She runs a clinic from her home in Falmouth and works in occupational health care to help employers and employees improve their health at work. She continues to teach fitness classes and personal train clients.

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