The Do-It-Yourself Half Marathon Plan

Amby Burfoot’s Do-It-Yourself Half Marathon Plan is a 12-week training program for anyone running from 6 miles a week to 70. It is geared to "get you from where you are to where you want to be."

The Training Plan provides all the completeness, detail, gradual build-up, and scientific foundation of other half-marathon training plans costing $30 to $100 and more. Your 12-week plan will include Long Runs, Race-Pace Simulations, Speed Work, Recovery Weeks, and Taper Weeks—all completely individu...