What is an “Insomnia App” and how is it different than a traditional booklet?

We call this an “app” because it will put you to sleep as you read it.

After all, isn’t...
See more details below
The Insomnia App

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
BN.com price


What is an “Insomnia App” and how is it different than a traditional booklet?

We call this an “app” because it will put you to sleep as you read it.

After all, isn’t that why people purchase books about insomnia? Because they want to fall asleep!

If you have a headache, do you need a book on headaches or a $2.99 bottle of aspirin?

If you want an education in the various stages of sleep, the percent of folks who have insomnia at any one time or the psychobiology of sleep, then this app is not for you.

Instead, The Insomnia App will give you the relief you’re seeking. We dispense with the personal stories, the symptoms and the history of insomnia that most insomnia books provide.

Instead we distill everything down to about 20 pages of effective solutions that you put to immediate use as you read these pages. That’s why it’s an “app” and not a traditional booklet. You will fall asleep as you read The Insomnia App.

Use The Insomnia App for stubborn sleep problems. Use it to help you get that fifteen-minute, thirty-minute power nap during the day. Use it to get to sleep when you find yourself upset about something.

You’ll find The Insomnia App particularly useful on air flights, long car trips (as long as you’re a passenger and not the driver!) and in any of those situations that typically make it difficult for you to fall asleep.

The Insomnia App combines effective, proven relaxation techniques to aid you in drifting off to a deep and restful sleep as you use this app.

It will take you ten to twenty minutes the first time you use The Insomnia App. The more you use this app, the quicker and quicker your sleep will come.

The Insomnia App is different than all the other sleep books you’ve read. You won’t have to wade through the “tips” that you already know. This app takes you right to the heart of what you’re seeking, a good sleep!

There is nothing to study, nothing to remember, no behavior to change during the day, no routine to alter at night. You know all the tips, don’t you: no naps, no TV in the bedroom, no this and no that. Use the bed only for sleep. Drink a glass of warm milk. Take some melatonin.

The Insomnia App does not waste your time giving you advice you already know well enough to give to your friends and family when they complain about sleeplessness.

You simply read The Insomnia App to fall asleep when and where you want.

You don’t want to become a sleep expert. You want to get to sleep and sleep as long as you need. This app will not make you a sleep expert, but it will make you an expert at falling asleep.

Because as you read The Insomnia App you will fall asleep and enjoy a deep, restful sleep.

So download The Insomnia App now and start getting rid of your insomnia today. If you're not satisfied with the book after giving it a try return it for a no-questions refund. You have nothing to lose and many wonderful nights of full sleep to gain. So download The Insomnia App now.
Read More Show Less

Product Details

  • BN ID: 2940013895102
  • Publisher: Patrick Dunne
  • Publication date: 3/2/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 65 KB

Meet the Author

Patrick is a licensed professional counselor. He has been a mental health professional since he completed graduate school in psychology in 1977. In 1989 he obtained his professional counselor’s license and has been in private practice since. During his thirty-some years of experience he worked with nearly every category of mental health issue, including serious mental illness, stress management training and anxiety and depressive disorders, folks with posttraumatic stress disorder and folks who simply wanted to define goals for themselves. He worked with children, adolescents and adults. He worked as a clinician and as a clinical supervisor of other mental health clinicians. Patrick also conducted over 3,500 diagnostic evaluations of children, adolescents and adults for various courts, attorneys, schools and social service agencies. During this time he also testified as a mental health expert witness in hundreds of trials and hearings. He knows his stuff.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)