The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

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Overview

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary ...

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The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

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Overview

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?

Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.

As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.

Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

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Editorial Reviews

Vogue
“The famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds.”
Tal Ronnen
“Yogi Cameron is a wonderful teacher who can help us make conscious choices about our health and well-being.”
Kris Carr
“I am impressed and inspired by Cameron’s profound wisdom. He’ll teach you how to live a nourishing life by making wellness a part of the superstar you truly are.”
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Product Details

  • ISBN-13: 9780062205834
  • Publisher: HarperCollins Publishers
  • Publication date: 1/8/2013
  • Pages: 310
  • Sales rank: 148,327
  • Product dimensions: 7.30 (w) x 9.40 (h) x 1.30 (d)

Meet the Author

Yogi Cameron Alborzian is a yogic therapist and the author of The Guru in You. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. Yogi Cameron has appeared on The Dr. Oz Show, NBC Nightly News, The Today Show, and The Ellen DeGeneres Show, as well as in such publications as Elle magazine, the New York Times, Men's Journal, and The Wall Street Journal. He is the host of A Model Guru, airing nationwide on Veria Living.

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Table of Contents

Introduction 1

Part 1 one year to the real you 7

Part 2 getting started with the one plan 23

Part 3 grounding your practice 33

The Abstentions

Weeks 1-2 From Darkness to Light: Nonviolence 39

Weeks 3-4 More Than Just Cherry Trees: Truthfulness 57

Weeks 5-6 The Karma Diet: Nonstealing 67

Weeks 7-8 The tricky One: Continence 79

Weeks 9-10 Reversing the Curse of the Fearful: Nongreed 91

The Observations

Weeks 11-12 Returning to Perfection: Purity 107

Weeks 13-14 The Great Secret: Contentment 123

Weeks 15-16 Burnt Out, but in a Good Way: Austerity 135

Weeks 17-18 Removing the Layers of Dust: Self-Study 147

Weeks 19-20 The Higher Purpose: Self-Surrender 165

Part 4 building on the path 179

Weeks 21-28 Unifying a Divided House: Postures 183

Weeks 29-36 Correcting the Great Mistake: Breath Control 237

Weeks 37-44 Free from the Leash: Sense Control 257

Weeks 45-52 The River Begins: Concentration 275

To the Ocean: Meditation and Samadhi 289

Part 5 staying the course 293

Appendix A Eating the Ayurveda Way 305

Appendix B The Bigger Picture 309

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 17, 2013

    Don't waste your money!

    This book rambles on about him with almost no real yoga or ayurveda. If you followed this book what is recommended each week there would be no yoga for about six months! He tells you to do certain practices which would require you to find a different book to teach you how to do the practice he recomends. I have many awesome books on yoga and ayurveda, this was not my first. This book was the most disappointing book I have ever read on this topic.

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 4, 2013

    No text was provided for this review.

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