Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

( 44 )

Overview

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: ...

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Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Overview

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.

Additionally, readers will also learn how to:

  • Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan
  • Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board
  • Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
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Product Details

  • ISBN-13: 9781609619367
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/24/2012
  • Pages: 352
  • Sales rank: 23,857
  • Product dimensions: 7.60 (w) x 9.20 (h) x 1.20 (d)

Meet the Author

WILLIAM DAVIS, MD, is a preventive cardiologist whose unique wheat-free approach to diet allows him to advocate reversal, not just prevention, of heart disease. He lives in Fox Point, Wisconsin.

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Table of Contents

Introduction viii

Part 1 Health, Weight, and Life The Wheat Belly Way

Frankengrain 2

Why Does My Stomach Hurt? 24

Welcome to the Wonderful State of Wheatlessness 38

Assembling Your Wheat Belly Kitchen 58

Part 2 Wheat Belly Cookbook Recipes

Breakfasts 94

Sandwiches and Salads 116

Appetizers 142

Soups and Stews 153

Main Dishes 170

Side Dishes 195

Sauces and Salad Dressings 211

The Wheat Belly Bakery 224

Appendix A Wheat, Wheat Everywhere 282

Appendix B Wheat-Free Resources 292

References 296

Acknowledgments 303

Index 305

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Customer Reviews

Average Rating 4
( 44 )
Rating Distribution

5 Star

(18)

4 Star

(9)

3 Star

(10)

2 Star

(5)

1 Star

(2)

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See All Sort by: Showing 1 – 20 of 44 Customer Reviews
  • Anonymous

    Posted January 25, 2013

    Mae says get this book!

    This is not only a cookbook....far from it. This book gives all kinds of advice about foods to choose. I have tried the wraps, the bread, tortillas, pancakes, and some of the recipes using cauliflower. All are excellent. I have lost eight pounds since eating this way. I thought I had learned a lot about how to eat, but this book taught me even more things I had not read anywhere else. You will be helped by this book.

    22 out of 24 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 17, 2013

    Buyer Beware

    Some of these recipes need some tweeking. Using the prescribed proportions of ingredients in the pizza crust recipe it is impossible to roll it out between parchment paper.It's too wet. Also, the poppy- seed pancakes require more buttermilk or they're too thick. Not like a pancake batter.
    I don't believe these recipes were kitchen tested.

    20 out of 21 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 4, 2013

    MUST READ

    I thought I knew a lot about GMOs and crappy food...this book took me to a whole new level. The powers-that-be have totally ruined most of our foods and soils for the sake of financial gain (theirs, not our). One of the best ways to fight back is through knowledge. I don't know what I can say to encourage you more to educate yourself about wheat, not just gluten. My health is returning, along with my ideal weight but that's just the beginning. Quality of life is the touchstone...and the quality of your child's life. Parents of children with attention problems, communication problems, digestive problems...take heed.

    18 out of 19 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 1, 2013

    HIGHLY RECOMMENDED--LIFE CHANGING INFORMATION

    I BEGAN FOLLOWING THE RECOMMENDATIONS DR. DAVIS EXPLAINS IN HIS FIRST BOOK, "WHEAT BELLY" AND I AM A BELIEVER AND HAVE EXPERIENCED BETTER HEALTH, BETTER DIGESTION, AND WEIGHT LOSS...THOUGH, QUITE HONESTLY, WEIGHT LOSS IS SECONDARY TO THE KNOWLEDGE GAINED AND THE HEALTH IMPROVEMENT. I WAS WAITING FOR "WHEAT BELLY COOKBOOK" TO COME OUT AND, I HAVE TO SAY, I HAVE BEEN MORE INTERESTED IN READING ALL OF THE IMPORTANT HEALTH INFORMATION HE PROVIDES THAN IN TRYING THE RECIPES. THE ONE RECIPE I TRIED, CHICKEN CURRY, WAS VERY GOOD. TRULY...IF YOU ARE SEEKING "HEALTH", PLEASE BUY BOTH BOOKS!

    11 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 8, 2013

    Wow life changing Thank you Dr. William Davis

    I have been wheat free for almost 7 weeks and feel so much better. I sleep better, have more joy and energy. I didn't know how bad I felt until I feel/felt great!

    I am gluten sensitive and have duypuytren's contracture in my hands which is better!

    I cannot recommend enough that you read this book, and the recipes are an excellent bonus!

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 25, 2013

    Highly Recommended for those coinsidering or embarking on this diet regimen

    I found the details provided in support of his theory compelling for making the switch, the guidelines for setting up my kitchen most helpful, the recipes easy to follow, the dishes tried delicious & satisfying.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 25, 2013

    more from this reviewer

    Excellent cookbook companion for the Wheat Belly book

    Excellent cookbook, good companion for the Wheat Belly book. Give good recipes for the low carb, wheat free lifestyle. Enjoyed the included success stories> Gives you hope in for your journey in giving up the wheat and turning around your life!

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 22, 2013

    Some of the recipes need work. So far the Walnut Raisin Bread is

    Some of the recipes need work. So far the Walnut Raisin Bread is the best and the Pancakes are just the worst. The author makes a good case for eliminating wheat from your diet, but as a vegetarian, a lot of your choices are eliminated, since many veggie products use wheat. Be prepared to cook and bake all the time!

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 11, 2013

    Very disappointed.  Tried the coconut pancakes.  Followed ingred

    Very disappointed.  Tried the coconut pancakes.  Followed ingredients and measurements very carefully.  Couldn't get a whisk through it, had to keep adding liquid.  Ended up with wasteful mess.  Very reluctent to try other recipes.  Very disappointed as they souned great. 

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 10, 2013

    Excellent, Easy, Yummy!

    So far everything I have tried has been great and easy. I would highly recommend this to anyone, even if you eat wheat!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 5, 2013

    great recipes

    I'd bought the nook version because it had been recommended but a cookbook needs to be in paper.... I love the book!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 29, 2013

    Great recipes

    The text part gets pretty technical in places, but the recipes are fantastic. They are sorted not only for gluten-free, but for lower calorie content. So often gluten free recipes are high in calories, so this is a bonus! Love it!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 10, 2013

    Not comprehensive but many good recipes.

    This is an addition to the Wheat Belly book if you decide to follow it.
    It provides some of the same information of the original book about use of various ingredients... and there are several good recipes.
    I do wish there were more recipes - maybe there will be another soon.
    I thought the replacement of the flours with chickpea for the bread tasted more like biscuits than bread... but I love the almond flour pancakes.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 3, 2013

    Now I Know Why My Stomach So Often Hurt!

    And why I noticed I just ate despite knowing I wasn't really hungry. When I make these meals I have no negative side effects, I'm full for hours with no need to snack.

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 12, 2013

    Excellent - Understandable and great recipes

    The first half of this book explains the problems with wheat and grains. Gives you a good understanding of the issues at hand without having your eyes glaze over with too much science or biochemistry. The recipes are very good - includes lots of things you actually want to eat. I have recommended this book to many people and have even given it to a few friends.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 5, 2013

    nice

    nice

    1 out of 4 people found this review helpful.

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  • Anonymous

    Posted May 28, 2014

    Informative!

    This book is very informative and easy to read but I am finding it a bit difficult to find the items needed to make a loaf of bread. Also, it is hard to find bread not made from wheat. Keep trying!

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  • Posted January 12, 2014

    Highly Recommend-Easy recipes

    I have tried many of the recipes and plan to try many more. The food is excellent and leaves you feeling great not weighted down.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 30, 2013

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 22, 2013

    Disappointed in recipes

    Good book with a lot of information, but some of the recipes aren't visually palatable, and the bread easily falls apart. The biscuits are not like a biscuit in any way, shape, or form.

    Was this review helpful? Yes  No   Report this review
See All Sort by: Showing 1 – 20 of 44 Customer Reviews

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