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Wild Nights: How Taming Sleep Created Our Restless World

By Benjamin Reiss
eBook
$18.99
By Benjamin Reiss
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Why the modern world forgot how to sleep
Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences.

Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in ...

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