Yoga Abs: Moving From Your Core (Rodmell Press Yoga Shorts Series)

Yoga Abs: Moving From Your Core (Rodmell Press Yoga Shorts Series)

by Judith Hanson Lasater, Rodmell Press Staff
     
 

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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal

Overview

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Product Details

ISBN-13:
9781930485099
Publisher:
Rodmell Press
Publication date:
02/28/2005
Series:
Rodmell Press Yoga Shorts
Pages:
112
Sales rank:
394,898
Product dimensions:
7.04(w) x 9.10(h) x 0.24(d)

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