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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

By Mary Helen Bowers, Lily Aldridge (Foreword by), Inez van Lamsweerde (Photographer), Vinoodh Matadin (Photographer)
Hardcover
$17.98
By Mary Helen Bowers, Lily Aldridge (Foreword by), Inez van Lamsweerde (Photographer), Vinoodh Matadin (Photographer)
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach...

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Diet, Health & FitnessExercise & FitnessExercise - General