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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By Lidia Zylowska MD, Daniel Siegel (Foreword by)
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$18.99
By Lidia Zylowska MD, Daniel Siegel (Foreword by)
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Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life

Do you:

• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your...

Categories

PsychologyPsychological DisordersAttention Deficit & Hyperactivity Disorders