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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

By Anyen Rinpoche, Allison Choying Zangmo
eBook
$15.99
By Anyen Rinpoche, Allison Choying Zangmo
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Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this k...

Categories

ReligionBuddhismTibetan Buddhism