The Depression Solutions Workbook: A Strengths and Skills-Based Approach

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change.

Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-...