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Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating

By Donald Altman
eBook
$12.99
By Donald Altman
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Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from...

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