The Kabbalah of Food: Conscious Eating for Physical, Emotional, and Spiritual Health

The Jewish preoccupation with nourishment, diets, and the enjoyment of eating is often a source of humor. But nourishment is more than just food in the Jewish tradition: our eating habits determine how we are nourished on many levels, not just the physical. In this third volume of his trilogy, Rabbi Bonder teaches us about creating a healthy exhcnage between ourselves and our environment. The discussion includes:

• how to eat consciously, with ecological and political awareness
• how to c...