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The Essence of Shaolin White Crane: Martial Power and Qigong

By Jwing-Ming Yang Ph.D.
Hardcover
$48.00
By Jwing-Ming Yang Ph.D.
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The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shao...

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SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous