The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

"The book that started it all—the book that, with great clarity and ardor, introduced Vipassana and mindfulness to the West… . . . timeless—and universal." —Jon Kabat Zinn, author of Mindfulness for Beginners and Full Catastrophe Living

A classic text on the essence of Buddhist meditation, The Heart of Buddhist Meditation is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness y...