Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Create a customized program that work for YOU - from diet, to sleep, to training and mindset - peack 40 has all the tools for a truly holistic approach to health and fitness for mid life. Offering simple, science-driven and time-efficient strategies to reignite your energy levels and well-being, Peak 40 will get you working smarter, not harder, to create a plan tailored to your body, lifestyle and goals. It's not just about weight loss! Learn how to build your diet without counting calories...