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Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

By Jennifer Raye, Tias Little (Foreword by)
Paperback
$24.95
By Jennifer Raye, Tias Little (Foreword by)
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Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.

In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons.

Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, heal...

Categories

Diet, Health & FitnessNew Age & Alternative BeliefsAlternative Medicine & Natural HealingExercise & FitnessHealingYogaMeditationMental & Spiritual HealingAlternative Medicine - General & Miscellaneous