Presence: The Art of Being at Home in Yourself

In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.

Tracy’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness t...