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Big Sean is here with a big take: why not take care of your mental health all the time, not just in moments of dire need? With actionable guidance and personal insights, this is the book you need to elevate your self-care.

INSTANT NATIONAL BESTSELLER

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.

Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come...

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