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RUN: The Mind-Body Method of Running by Feel

By Matt Fitzgerald, Dathan Ritzenhein (Foreword by)
Paperback
$18.95
By Matt Fitzgerald, Dathan Ritzenhein (Foreword by)
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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Meth...

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SportsOther SportsRunning, Walking & JoggingSports Psychology