Accessibility
The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now
Add Item to wish listAdd Item to wish list
Read sample

Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance

By Sena Lirasso
eBook
$4.99
By Sena Lirasso
Formats
See All Formats & Editions

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

What if your anxiety isn't just in your mind, but on your plate?

What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?

In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, an...