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10 Guided Meditations for Beginners

By Rayna Zara
eBook
$5.00
By Rayna Zara
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I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out these questions, you find it challenging because your mind keeps wandering.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of medi...

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New Age & Alternative BeliefsHealingMeditation