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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness

By Lee David, Debbie Brewin, Rebecca Price (Illustrator)
Paperback
$19.95
By Lee David, Debbie Brewin, Rebecca Price (Illustrator)
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What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving pa...

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KidsHealth & Medicine - KidsPsychology - Kids