10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
1140857913
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
21.95
In Stock
5
1

10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
272
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
272Paperback
(Not eligible for purchase using B&N Audiobooks Subscription credits)
$21.95
21.95
In Stock
Product Details
ISBN-13: | 9781787755567 |
---|---|
Publisher: | Jessica Kingsley Publishers |
Publication date: | 03/21/2022 |
Series: | 10 Minutes to Better Mental Health |
Pages: | 272 |
Product dimensions: | 6.70(w) x 9.60(h) x 0.60(d) |
Age Range: | 13 - 18 Years |
About the Author
From the B&N Reads Blog