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10-Week Lifting Cycle for Increasing Your Bench Press
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Mike Westerdal is a certified personal trainer and amateur powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA, and dozens of other publications.
Westerdal is the founder of CriticalBench.com, a fitness publishing company that boasts of being one of the Internet's first strength training and muscle building Web sites online.
His most popular workout is the best-selling Critical Bench Program 2.0 which has successfully h...
Westerdal is the founder of CriticalBench.com, a fitness publishing company that boasts of being one of the Internet's first strength training and muscle building Web sites online.
His most popular workout is the best-selling Critical Bench Program 2.0 which has successfully h...
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