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100 Days of Mindfulness: Heart: A Daily Mindfulness Journal of Heart, Meaning, And Compassion.

By Tracey Moore Lukkarila
eBook
$6.99
By Tracey Moore Lukkarila
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What's possible for you when you open your heart? Mindfulness is the practice of living in the moment with focused attention. It's a life-changing practice that teaches us to set aside our random, unhelpful thoughts to focus on the here and now. We learn to get out of heads and engage more fully in life. "Heartfulness" is being mindful of our heart in the present moment using this focused attention to see, hear, touch, and engage with the world around us through our heart. We learn to conne...

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New Age & Alternative BeliefsHealingMeditation