100 Days to Freedom

Your health is the most important asset and your most prized possession. This book is an invitation to embark on a 100-day journey utilizing a holistic approach to nutrition, health and fitness, and general well-being. The culprits that have sabotaged your efforts in the past will be pointed out and dealt with accordingly. You might have been told that all is lost because you are of a certain age, background, economic status or some other reason. The message in this book is clear: all is no...