100 Quick meals to prepare in the ZONE (Italian style)

Dr. Barry Sears, in his books, explains how it is possible to reach a perfect psycho-physical condition, called precisely “THE ZONE,” by properly balancing the foods to consume with regularity and precision. It is not always simple, however, to properly balance carbohydrates protein and fats. To do so, often the consumer turns to specific packaged products already balanced in “blocks.” The danger of this approach is that the diet may be interrupted early because of the lack of variety of th...