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1,000 POUNDS of Physical Education

By Mr. Abraham
eBook
$8.99
By Mr. Abraham
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from Abraham Concepcion, an elementary physical education teacher.



Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and teach better than ever just by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.


Research shows that mindfulness has positiv...

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EducationDiet, Health & FitnessTeaching & Teacher TrainingDiet & NutritionExercise & FitnessTeaching - Health & Physical EducationDiets - Weight Loss & Weight ControlExercise - General