101 Things to Do Instead of Playing on Your Phone

Our phones have become a constant distraction; it's time we put them down and rediscover the simple art of taking a few minutes out. This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time killers, these activities include ways to unleash your creative side and train your brain, but above all, methods to set you on the road to calm.