Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

101 Weight Maintenance Tips

By Nopaperpress Staff
eBook
$3.99
By Nopaperpress Staff
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

This book is packed with 101 concise weight maintenance tips, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout.

TABLE OF CONTENTS
Basic Tips
Why People Gain Weight After a Diet
Why People Gain Weight as They Age
Unsuccessful Maintainers
Successful Maintainers
Basic Eating Tips
Food & Calorie Tips
Practical Eating Tips
Binge Eating Avoidance Tips
Eating in Restaurants Tips
Party Tips
Drinking Tips
Dessert Tips
Nutrition Tips
Exercise Tips
Bonus Tips

Collections

Categories

Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionExercise & FitnessCooking for Weight ControlDiets - Weight Loss & Weight ControlExercise - GeneralLow-carb cooking->Other