101 “Everyday” Tips for Losing 10 Pounds: The first is by watching what you eat and the second is by getting the exercise that your body needs. This book gives tips for both and you will be amazed by what you can do.

101 “Everyday” Tips for Losing 10 Pounds
By Richard Quek
INTRODUCTION
The Good Ol’ Days...
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat ...