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110 Complete Dash Diet Cookbook for Beginners: Easy and Healthy 110 Delicious Recipes to Lower Blood Pressure, Prevent Diabetes and Speed Weight Loss

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"THE DOCTOR OF THE FUTURE WILL NO LONGER TREAT THE HUMAN FRAME WITH DRUGS, BUT RATHER WILL CURE AND PREVENT DISEASE WITH NUTRITION." – THOMAS EDISON

The Dash diet, referred to as the 'Healthiest Diet'. This diet is designed to provide real life solutions to high-blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we're all used to.

The DASH diet follows the principles of the Food Pyramid, but it requires more servings of fruits and...