If you've been dieting and regaining for any length of time, you've realized that attaining permanent weight loss means getting out of the destructive mode of dieting so you can live a life in the real world while changing your size. That's the only way to maintain a lifestyle that truly supports a lower number on the scale.
113 Tips for Permanent Weight Loss! contains the best "undiet" tips from Pat Barone, "America's Weight Loss Catalyst." It will inspire you to think differently about truly sustaining nourishment, and provides valuable tools that help build motivation, commitment and persistence.
Pat Barone, MCC, BCC, is an internationally accredited Master Certified Coach who works with clients to radically change their relationship to food, their bodies and their lives. Pat helps her clients confront limiting beliefs, learn new levels of self-care and know true nourishment. Her well-researched educational products, from CD classes to workbooks to e-books, have positively impacted thousands of people and her "enLIGHTen Your Life!" program is based on a multi-level approach to one of the most complicated subjects human beings face: excess weight.
Pat's education alone (certifications in personal training, weight management and nutrition consulting and coaching) is formidable, but it is her personal experience that makes her unique. After 25 years of struggle, Pat lost substantial weight (80+ lbs.) and has sustained that weight loss since the year 2000. The medical professional defines permanent weight loss as weight loss sustained for 5 years and more.
Her motto is "Lose weight permanently so you don't have to do it over and over again." This book is perfect for anyone who wants to leave yo-yo and fad dieting behind and find peace in a new body.
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About the Author
Pat catalyzes an international client roster of executives, creatives and business owners to design new lives and reach their dreams, goals and potentials. She has coached clients on four continents and is well-known in the health/fitness and coaching industry as "America's Weight Loss Catalyst."
Her business success follows an amazing turnaround in her own life, succeeding in losing almost 90 lbs. and sustaining the weight loss since the year 2000.
Pat divides her time between speaking engagements, corporate wellness presentations and coaching. She also conducts seminars and retreats. Her wellness and coaching expertise has been featured in newspapers, magazines, radio and television. She is currently featured as NBC-15's on-air Life Coach (Madison, WI) and has contributed as Health/Fitness expert for a New York City radio station with over 1 million weekly listeners.
Visit her website and blog at http://patbarone.com and follower her on Twitter at @patbarone and Facebook at fan page: Americas Weight Loss Catalyst.