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113 Tips for Permanent Weight Loss

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If you've been dieting and regaining for any length of time, you've realized that attaining permanent weight loss means getting out of the destructive mode of dieting so you can live a life in the real world while changing your size. That's the only way to maintain a lifestyle that truly supports a lower number on the scale.

113 Tips for Permanent Weight Loss! contains the best "undiet" tips from Pat Barone, "America's Weight Loss Catalyst." It will inspire you to think differently about tru...