12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...

This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.

Using these unique guided meditations will lead to:

• Better breathing techniques, more oxygen in y...